Nutrition
If you are dieting, it is a good sign that you lose volume and maintain the same kilos
The best exercises to lose weight and lose weight without going to the gym!
It is possible that you have proposed to go on a diet, and that the first few weeks you have fulfilled it to the letter until we see a number on the scale that we do not like. Can be? But calm down! We have to look at more things apart from the scale to see if we are losing weight, for example, to see if our size has decreased.
That can happen because maybe you are losing volume, even if you don't change the weight. Following a diet has as a task that can be combined with sports. If you do both, you will be able to burn your body fat and tone your muscles.
Lose size and maintain weight
The objective of a diet, beyond losing weight, must be combined with the fact of gaining muscle. Otherwise, we will only increase the flaccidity of our body... And that is not our goal, right?
The phenomenon of losing size and maintaining weight is due to the fact that if we reduce fat but gain muscle, the weight can be maintained, but the volume will decrease. The physical reason for this is that muscle weighs more than fat, but takes up less space than fat.
This is the change we should aim for when we go on a diet. Only in this way will we be able to lose weight and have more stylized bodies. We will notice it right away in the size of the belt!
Don't obsess over the scale
It is easy to fall into the trap of becoming obsessed with the result that the scale gives us, but we must avoid it and, above all, not judge the rate of weight loss of each person. Everyone's metabolism is different, and so is the rate at which we lose weight. No need to worry about that!
The only essential thing is to follow the diet, have a complete and balanced diet, play sports and always look after our health.
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