Some of the consequences of sleeping poorly on the skin include the appearance of dark circles or a dull skin tone.
But it is not the only way.
Sleep can also increase fine lines or wrinkles on your face. While a poor quality of rest will affect the regeneration process of your skin, your way of sleeping could be emphasizing what are known as "sleep wrinkles".
As your face spends each night pressed against the pillow, the skin is stretched downward causing the double chin to fall through the action of the fabric, which also prevents perspiration. While moving from side to side while sleeping, it forms creases in your face that go beyond the classic sharp lines that you once wake up with. These grooves are eroding your skin, and will eventually turn into wrinkles.
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Sleep wrinkles appear vertical both on the face, neck and décolletage, especially after the age of 30 when the natural production of collagen, elastin and hyaluronic acid in the body begins to decrease, as explained to Europa Press experts in cosmetics.
But that doesn't mean you can't do something about them. Here are some tips to combat the appearance of wrinkles while you sleep.
Start sleeping on your back
The position in which you sleep greatly affects the appearance of the skin, dermatology expert Jamie Sherrill revealed to The Telegraph.
"Sleeping on your stomach with your face squashed against the pillow is the worst position for those who are worried about increasing expression lines around the lips and between the eyebrows. While sleeping on your side will increase the vertical creases on your cheeks." , chin and neckline”.
The best way to avoid sleep-induced wrinkles is to sleep on your back to reduce facial contact with pillows.
A complex posture to adopt, but that will bring you other benefits on your appearance if you succeed. According to the specialist, this position allows the skin to drain more effectively, which will make you wake up less swollen.
And if you want to be more extreme, avoid sleeping with your hair or hands on your face, this way you will help your skin to perspire better, helping its regeneration.
Bet on bedding textiles that favor perspiration
Given that unless you are a mummy or a vampire you are going to end up with your face pressed to the pillow at some point during the night, a possible solution may be to bet on quality fabrics that favor perspiration and minimize the contact of the fabric on your expensive.
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In this regard, there are some pillowcases that are directly designed to prevent sleep wrinkles, or so they say.
But if you want to bet on an option that compromises your pocket less, in the absence of clear studies on the effectiveness of fabrics on the skin, you can choose to buy silk or linen bedding that, in addition to being breathable, are soft, for which will minimize its impact on your face.
Pay attention to your necklineGetty
Your neckline is another area that can also be compromised during sleep. This is because the position you adopt when sleeping, especially if it is on your side or joining your arms, causes the breasts to come together and folds that eventually lead to wrinkles.
To avoid this, there are special bras on the market that prevent the chest from moving, although you can also use a home remedy to prevent neckline wrinkles.
As Dr. Marwa Ali of The Wellness Clinic advises The Telegraph: "A pair of long socks folded between your breasts will prevent deep lines from forming."
Improve the quality of your sleepAfrica Studio/Shutterstock
It will do you little good to adopt a sleeping position that prevents wrinkles if you then spend the night awake.
Nothing better for your skin than a good rest, because during the night its restorative capacity is enhanced.
"It is believed that lack of sleep accelerates glycation [a process that favors skin aging] and can promote the formation of wrinkles," they explain from Shiseido laboratories to Vanity Fair.
So the first step to avoid wrinkles while you sleep is to achieve a good sleep-wake cycle that ensures you rest between 7 and 8 hours. From making use of music to stopping looking at screens, science highlights several techniques that work to achieve better sleep.
Exercise your face for more firmness
Training your face through facial exercises helps combat the loss of firmness that occurs over the years.
In addition, as recommended by Women's Health, massaging both your face and neck before bed can help release the area of tension, something that also "promotes the appearance of premature wrinkles."
Start a nightly anti-aging ritual
Although your skin regenerates itself at night, it doesn't hurt to support this process with some products that promote cell regeneration.
Among the ingredients that should not be missing in your nightly anti-aging ritual are retinoids.
Retinol is a derivative of vitamin A that helps stimulate collagen that prevents fine lines, and according to some expert dermatologists, this element works best at night, when your skin carries out its regeneration processes.
So it may be convenient that before sleeping you put on a cream that provides this ingredient to your body.
Hyaluronic acid and peptides are other elements that will do a lot for your skin.